![]() ![]() Hot flashes (or hot flushes) are a common menopause symptom that affects many women. Whether the same effect would be seen in humans remains unclear. A 2014 study on mice found that lavender essential oil had a positive impact on respiratory health, relieving allergic inflammation and mucus hyperplasia. Could Relieve Asthma Symptomsīecause of the anti-inflammatory effects of lavender, it may also improve bronchial asthma. ( 8) Yet the authors note more research is needed on this possible benefit - namely, a randomized controlled trial, the gold standard for medical research, with a larger sample size. But a small 2017 study found that when 40 people inhaled diluted lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs. ( 7) Reduce Blood Pressure and Heart RateĬhronic high blood pressure puts added stress on the heart, increasing the risk of health complications like stroke and heart attack. Meanwhile, other research suggests lavender aromatherapy may be used during labor to reduce the intensity, though not the duration of, pain. ( 4, 5)Ī 2021 study found that lavender oil harvested at the beginning of the plant’s flowering period worked as a potent inhibitor of several kinds of inflammation-causing molecules. It can function as a pain reliever because the oil contains linalyl acetate and linalool - anti-inflammatory components that are found in many essential oils. A small 2014 study found lavender to be an effective remedy for postoperative pain. And depending on the severity of pain, you might seek a prescription from your doctor.īefore going the traditional route to help ease pain, try aromatherapy with 2 percent lavender essential oil that is diluted in water. Some people reach for over-the-counter pain relievers when dealing with acute or chronic pain. ![]() Just be sure not to ingest it, or any other essential oil, for that matter, as doing so may pose health risks.ġ0 Natural Dry Skin Remedies to Try May Offer a Natural Remedy for Pain So if you’ve tried other sleep remedies to no avail, place a few drops of lavender essential oil on your pillow before going to sleep tonight. If you’re willing to try anything for a restful night’s sleep, a 2017 study of 60 participants found lavender essential oil to be an effective remedy in improving the sleep quality of intensive care unit (ICU) patients who had difficulty sleeping. As a result, you end up a groggy mess in the daytime. But sometimes these efforts and other remedies don’t work. Cutting out caffeine and getting more exercise might help induce sleep. Insomnia is a nagging problem that keeps you tossing and turning throughout the night. So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects of many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender. As it turns out, this herb is also commonly used for medicinal and therapeutic benefits. Today, lavender is more than just a fragrant plant. ![]()
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